Feldenkrais what is it??

[harryhorse11]

I wasn't sure in what section to put this! so thought it best here as it's for the rider:) I have found myself an Elightened Equitation instructor and am very excited about it:D she teaches Feldenkrais but to be honest I'd never heard of it, it's all to do with balance and posture.
Does anyone have any opinions or knowledge on this?

[Bay Mare]

Feldenkrais is a method of relearning how you use your body. It is used to develop awareness of your body, how to control your body without effort or strain and is a very gentle method of movement but is incredibly powerful. It improves flexibility, co-ordination, relaxation and breathing. It is used for everything from rehabilitation from sports injuries, everyday postural correction to helping with arthritis, rheumatism and even people who have had strokes (CVAs).

You're very lucky to have got an EE instructor, please let us know how you get on :D

[icylady]

Hi HH11

Check out the Feldenkrais website - it has a section on What is Feldenkrais. You might also like to check out the articles section as it is useful to read ther peoples experiences. http://www.feldenkrais.co.uk/what.html

:D :D :D :D

[harryhorse11]

hi there
thanks to you both for the information am off to do some research :D

[herbyhorse]

it's great. recomend all my clients on it. has done wonders for me

[Bozzy]

I have found myself an Elightened Equitation instructor and am very excited about it


Would you mind letting me know who they are, you're near me and I'd be really interested in having a lesson.

Thanks :)

[harryhorse11]

Hi there,
let me find her details for you, although I'm having trouble booking her right now! she can't come out til end of april:(

[Bozzy]

If you could PM them to me that would be great, thanks :)