pain next day

[worldtravel]

Hi all . i ride once a week for a hour . The next day my upper legs hurt .i work on posting a lot . Is there any exersiess before hand that will help that you done done or a book it help greatly .

Lauren

[Shadowlark]

http://www.softclinic.ca/stretching_news.html

My friend does a lot of Physio - I do the leg stretchs and have eliminated all problems (that's her sillyself in the photos

[worldtravel]

Thank you for tell about the website i will do stretchs . thanks again take care


Lauren