leg aids

Hey y'all... I'm a slow learner. I've been riding for longer than I'd like to admit, given my progress, but I can't get my body to do what I want it to. So, please.... can someone share a way to help me learn to give leg without squeezing my thighs? Any tricks, ground exercises, or better ways...

Hello all! First of all, I am new here, and it's an honor to be a part of this great forum. So.. I am in my early 30's and I picked up riding again after 8 years of a long hiatus. Also, about four years ago, I got really sick and lost all my muscle because of the side effects of medications I...