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Bruised body and dented confidence

Discussion in 'Older Riders' started by JayneW, May 1, 2018.

  1. JayneW

    JayneW New Member

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    I have been riding since August and absolutely love it. However in the last three weeks I have fallen off twice. The first was when the horse I was riding slipped and fell in the mud out on a hack ( I don't really count this as a proper fall) but this week I fell off when practising trot to canter transitions. I lost my stirrups, the horse coughed causing me to be even more unbalanced and grip tighter - the horse went faster because I was gripping etc etc and I flew into the fence at speed and am very bruised and sore. I am disappointed in myself that in the heat of the moment I didn't even think about pulling on the reins to try and slow the horse. My young daughter was watching so I had to get up and carry on as if I was ok when in truth I was petrified to get back on.
    I understand that riding does carry physical risks and I was very grateful for the protective clothing I was wearing but I worry that my psychological fear will transmit to the next horse I ride. Any tips from those much more experienced in the art of riding in 'just getting back on?'
     
  2. chunky monkey

    chunky monkey Well-Known Member

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    The best think you did was to get back on straight away. I know it hurts and that has a lasting effect in the pain you received but that will go in time. Just don't leave it too long before you go for the next ride. Try to remember the positives of how much you enjoy the riding.
     
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  3. carthorse

    carthorse Well-Known Member

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    The first fall sounds like terribly bad luck, thank goodness you're ok.

    I wonder if the first fall had made you slightly tense this week & then things escalated? I can't help thinking that a horse that reacts that way maybe isn't suited to being used for novice riders in a riding school, but done is done. Pulling on the reins may not have helped that much anyway, and in a school you quickly run out of room & the turn will further unbalance you.

    Moving forward can you book a few private lessons on a calmer horse & maybe ask to do some lunge work to secure your seat more? That would make you less likely to become unbalanced in the first place. And explain your worries to your RI so they know how you feel, they should be trained in how to help you with this. Worrying about fear is a vicious circle though, so try to break it straight away by focusing on good experiences & things you enjoy about riding. You're obviously an adult so I expect you have a good idea of how best you deal with concerns, but again let your RI know what works for you - some people get their confidence by being pushed, others need to take small steps & feel secure each one before they move on & it will help a lot if you can tell them what works for you.

    You can do it :)
     
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  5. JayneW

    JayneW New Member

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    Thank you both for your replies and suggestions. I think the potential for me to be injured hadn't really sunk in until I got home and the bruises developed. At 46 I don't bounce well. I think a few lessons back on the lunge may help me regain my balance and settle me. I know I will probably fall off many more times but I am almost embarrassed at the way it happened even though I know I am still very much a beginner. In my head I'm Charlotte Dujardin!!
     
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  6. carthorse

    carthorse Well-Known Member

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    Imagining that is no bad thing - watch her & then try to feel your body balanced & moving that way. Of course it isn't that easy, if it was we'd all be that good, but it's surprising what you can pick up & our bodies do reflect what we think & feel. So practice thinking of & copying her wonderful posture, her balance & combination of strength & flexibility & do it even when you're walking around or sitting in a chair.

    If you're worried about injuring yourself try turning this fall around. You came off at a canter & hit a fence at speed yet you've walked away with nothing but bruises that you could equally have got tripping over a kerb. Suddenly it makes riding seem less risky & you realise that even a quite dramatic fall doesn't necessarily produce drastic injuries. I'm not saying get complacent & think you're indestructible, but a different perspective can help lessen the fear.
     
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  7. domane

    domane Chatterbox

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    If you're not already wearing one, I would also suggest adding a body protector to your riding wear.
     
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  8. squidsin

    squidsin Well-Known Member

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    I fell off twice the week before last - in one lesson - and really bruised myself badly, I was stiff and sore for a few days afterwards. I wasn't worried about getting back on, although as I came off jumping, I booked a couple of jump lessons to get my mojo back. The thing is that when you are first start learning to ride (and if you've been riding since August, that's not long in the grand scheme of things), you will be unbalanced. Some people are immediately balanced as soon as they get on a horse - but those people are rare as unicorns. For us lesser mortals, it's time in the saddle and experience that helps us become balanced - and a few falls are inevitable. It hurts though and I am 43 and don't bounce either! A lunge lesson on a calm horse to help improve your seat is a good idea, but really, try not to dwell on it, take arnica for the bruising, and keep on riding! They say it takes 7 falls to make a rider after all.... (I've had more than that in one year alone!)
     
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  9. Jessey

    Jessey Well-Known Member

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    I was always taught to get straight back on so it wasn't such a big deal next time. I was also told as a (child) learner that you had to fall off 100 times to be a real rider so it never bothered me :p in fact I got a trophy from one 2 week holiday for "grass inspector" ;) one of my worst ever falls was just a couple of years ago (about 30 years on from getting that trophy) and it was barely from a walk while I was being led :rolleyes: it couldn't have been a more silly little fall but resulted in me barely being able to walk for a month. I guess what I'm saying is don't be embarrassed, we've all been there, dramatic or silly fall they mostly all hurt and bump your pride, but getting back on is the important bit and you already did that :)
     
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  10. JayneW

    JayneW New Member

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    Thank you all for your words of wisdom. You have helped me put it into context and given me some good tips to move forward. I will book some private lunge lessons and take it from there. Very pleased to have the opportunity to speak to experienced horse riders so thank you.
     
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  11. sophie33

    sophie33 Well-Known Member

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    You've had plenty of good advice already. I would echo the lunge lessons suggestion. I am currently focusing on my seat in lunge lessons after randomly falling off while cantering in a lesson for no good reason at all! One minute I was on top, the next on the ground!! Which is much more embarrassing than your fall, and I've been riding far, far longer. but my RI said 'we've got to deepen your seat, it is no stirrups and the lunge for you' and I think it is helping.
     
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  12. JayneW

    JayneW New Member

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    I hope you were not badly injured when you fell. Good luck with your lunge lessons - what I enjoy so much about riding is the need to continually learn and improve regardless of how long you’ve been riding.
     
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  13. sophie33

    sophie33 Well-Known Member

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    Thanks @JayneW - only bruised but quite badly - I’m still a bit sore a month on. I’m 46 too and definitely don’t bounce like I used to!
    But I agree - the endless quest for improvement is part of ridings strange addiction.
     
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