Well I am a big believer in giving horses a job to do. I think they settle easier when they are given plenty to think about! So I have been doing ground-work every day and have ridden the past 2 days. Yesterday was.... interesting! Took quite a while to get her to stand by a mounting block but we got there in the end. Did feel like I was sitting on a rocket for a few minutes, but I kept her concentrating with circles, serpentines, quarters over etc. Took about 5 minutes before she relaxed and I was able to ask for some walk-halt-walk transition. Just held halt for a moment or two as I could feel she really was not keen on standing still.
Rode for about 10 minutes then asked her to stand quietly for a few seconds and hopped off.
Rode again today and she again objected to the mounting block but only for a minute or so this time. And she felt much calmer underneath me. Put poles on a circle and got her spiralling round them so she kept having to adjust her feet to not trip over them as they were narrow on a smaller circle and wider on a bigger one. Did that in walk and trot on both reins and finished off with some more walk-halt-walk transitions,, holding halt for a little longer each time. For my other horses halt and rest is a treat/release, but not her. Not at the moment anyway. For her I think walking on a long rein is a release as that's where she is most relaxed, whereas halt is challenging. She was very good. Again just 10 minutes but it feels enough for now. Trying to ride long enough for her to relax and feel comfortable but end at that point before she starts getting bored, tired or uncomfortable. She is still very under-muscled so she could get sore quite soon I think.
I am also trying to help her settle by being consistent each day with her routine. Work first thing, then breakfast and turn out. In the evening it's bring in, groom, more work (ground-work or other 'work' - farrier yesterday, EAT today). Feed and bed down.
Trouble is my life is not consistent! So I won't be able to stick to this every day, but I am trying. At least for now.