As you all know I am on a massive get fit and weight loss push to help with my riding and general health and fitness...
I swim every day nearly for an hour and use the gym for 30 mins to which of the following would be best for rider fitness
Bike
Rower
Tread mill
Answers on a postcard please lol
I swim every day nearly for an hour and use the gym for 30 mins to which of the following would be best for rider fitness
Bike
Rower
Tread mill
Answers on a postcard please lol
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