In the last couple of years, I've really started to notice the difference in eating a healthy diet - I feel so much better, more awake. If I have an off day, I really feel it the following morning, I can hardly keep my eyes open at work. Is this just age catching up on me, or have I eaten crap for the last 33 years so am only noticing it now I eat well?
Does anyone notice that their mood is affected by what they eat? On Saturday night I had an Indian takeaway with friend. I don't generally eat alot of takeaways as I'm a plain eater - think chips, pilau rice and korma sauce. (or sweet n sour if I go to the chinese lol!) but yesterday all day I felt so depressed it was pathetic. I'd lost my get up and go, but also felt so down with it! I can't get over how much of a difference healthy eating makes to how I feel in myself. Does anyone else notice this?
I know this is probably totally obvious and what the health gurus tell us but seriously, I never really felt it until now!!
Does anyone notice that their mood is affected by what they eat? On Saturday night I had an Indian takeaway with friend. I don't generally eat alot of takeaways as I'm a plain eater - think chips, pilau rice and korma sauce. (or sweet n sour if I go to the chinese lol!) but yesterday all day I felt so depressed it was pathetic. I'd lost my get up and go, but also felt so down with it! I can't get over how much of a difference healthy eating makes to how I feel in myself. Does anyone else notice this?
I know this is probably totally obvious and what the health gurus tell us but seriously, I never really felt it until now!!