Sorry for putting this in the disabled section but I couldn't find a better fit.
I am working hard to achieve neutral spine for riding (and yoga -I am working on it in yoga too) but still look wonky.
As a child I was diagnosed with lordosis -meaning the lower spine (lumbar) region curves in much more than normal.
Even if I really try to tuck my tail bone under I still am left with duck butt!
Honestly it hasn't bothered me in real life but achieving that perfect neutral spine for riding seems almost unachievable.
Does anybody have any experience with fixing lordosis in adults?
What kind of specialist would you even ask? Physical therapist? Chiropractor? Orthopedic Surgeon?
I am working hard to achieve neutral spine for riding (and yoga -I am working on it in yoga too) but still look wonky.
As a child I was diagnosed with lordosis -meaning the lower spine (lumbar) region curves in much more than normal.
Even if I really try to tuck my tail bone under I still am left with duck butt!
Honestly it hasn't bothered me in real life but achieving that perfect neutral spine for riding seems almost unachievable.
Does anybody have any experience with fixing lordosis in adults?
What kind of specialist would you even ask? Physical therapist? Chiropractor? Orthopedic Surgeon?