Hi everyone, I've got about 6lb to lose before I go away in 7 weeks.
I've been trying to eat well but I am exhausted now. I do lots of exercise every day and I don't think I'm eating enough for how much I do, but at the same time I'm not losing any weight either.
I've been eating 3 meals a day, lots of fruit and veg etc and a lot less snacking but my weight is holding steady for the last 2 weeks.
Any tips on things to eat to fill up and get energy without too many cals.
I've been trying to eat well but I am exhausted now. I do lots of exercise every day and I don't think I'm eating enough for how much I do, but at the same time I'm not losing any weight either.
I've been eating 3 meals a day, lots of fruit and veg etc and a lot less snacking but my weight is holding steady for the last 2 weeks.
Any tips on things to eat to fill up and get energy without too many cals.