Greeneyes, I am exactly the same
I can "see" my revision notes in front of me as I do exams. I guess we're both visual learners
Kirstie - figure out how you learn best. If I told you that you would be doing a dressage test tomorrow, how would you learn it? Would you:
* Read the test several times over until it was fixed in your head, and you could close your eyes and "see" the bit of paper with the instructions on?
(For your exam, read the text books over and over. Make notes in the margins. Highlight important lines, write keywords at the top of each page, add bookmarks for new chapters, colour code your notes on different topics.)
* Get your mum to talk it through with you and ask you about each movement, discussing how you might ride them and getting her to question you on the order of movements?
(For your exam, get together with a friend. Pick a topic off the syllabus and discuss it together. Talk about the main Stage One info making, occasionally looking at the text book or checking with your RI to make sure you've covered all the vital info. Then start to talk around the topic - so for example, first list the different types of bedding together. Check you've remembered them all. The talk about the benefits and drawbacks of each type. Then go further, and talk about which types *you* would use, in which situations, and why. Have you got anything you can throw in from your personal experience? By the time you've talked about bedding for 30 mins, it'll be truly fixed in your head and you'll have plenty to say in your exam without getting stage fright!)
* Use chairs and coffee tables in your living room to mark out a mini dressage arena and actually do the movements yourself on foot until you had the test fixed in your head?
(For your exam, practise every area on the syllabus in real life, to exam standard, several times over. As you're doing something (eg adjusting stirrup leathers while mounted) say out loud what you're doing and why, or think it in your head. Focus on the feelings you get when you're doing something correctly. It's almost a kind of muscle memory!)
Most likely you'll use more than one learning style - but you will probably have a preferred learning style that you use most of the time. When you've identified it, do the bulk of your preparation in this way, and use bits and pieces of the other methods here and there to keep things fresh.
For nerves, rescue remedy is good and I've used it a lot of times
but good preparation is even better
If you know you've done the work thoroughly as above, you'll feel really confident and that's a fantastic feeling to go in with!
Good luck