i remember this time last year a few of us were doing couch to 5k.. is anyone doing it this year? Jan is a common time to start running I believe lol
Im still running - I did the Balmoral 5k last April and then only ran very intermittently the rest of the year, to my shame. It has been VERY slow progress for me, I find I get going then I get some stupid cold or virus or just get super busy. I have found however that after thinking I wasn’t really making any progress that I must have as I joined a local jogscotland group this week and went straight into the intermediate group and ran 5k with them (with a 4 minute walk in the middle). Running with others is so much easier!!
Im aiming to do the 5k at Balmoral again but get a faster time this year if i can, then maybe aim for a 10k later in the year. At the moment Im still finding it hard to push past 5... but now Im in the group maybe it will be easier
Im still running - I did the Balmoral 5k last April and then only ran very intermittently the rest of the year, to my shame. It has been VERY slow progress for me, I find I get going then I get some stupid cold or virus or just get super busy. I have found however that after thinking I wasn’t really making any progress that I must have as I joined a local jogscotland group this week and went straight into the intermediate group and ran 5k with them (with a 4 minute walk in the middle). Running with others is so much easier!!
Im aiming to do the 5k at Balmoral again but get a faster time this year if i can, then maybe aim for a 10k later in the year. At the moment Im still finding it hard to push past 5... but now Im in the group maybe it will be easier