Charlie_JANE said:
im 19 stone now....please could you be kind enough to tell me what is the ideal weight for me to get too before taking lessons and what kind of horse could i ride now
You will find some people telling you that you should not ride. Ignore them!
For some reason some thin people like to put down heavier people... maybe it makes them feel better? If we listened to them we'd never exercise, ride, visit a gym, or do much of anything. And you have to think: the more often you ride or do other exercise, the more you will burn calories and get more fit.
I am also about 19 stone (5'10") and I ride a few times a week, weather permitting. I ride a 18hh belgian draft who's stocky and probably weights in at about 2000 lbs (he's my own horse). I've also ridden horses at the riding school: a stocky arab X, a larger TB, a stocky Fjord. I've also been on a friend's friesian.
Part of the equation is how well built & healthy the horse is. You can't just generalize and say a 16hh horse is good for people up to X stone. If it's an out of shape, underfed, thinboned little arab I'd say probably not a good choice to ride. But if the horse is in a good level of fitness with a proper saddle and decent conformation, you'll be fine.
Another part of the equation is how the rider acts on the horse's back. Mounting gently, posting gently, and trying maintain control over your center of balance all make it easier for the horse. (And the more you ride, the more you'll improve with this too). Of course it's also a question of what you plan to do on the horse: a 1-hr beginners w/t lesson is much easier than an all-day fast trail ride. And you certianly won't be doing alot of hard work with your horse until you're better balanced & fit anyway. The only way to get there is to ride-ride-ride.
My advice is to try not to admit your weight to them. If they ask, don't lie, but don't make it the first thing you say. I went to the riding schools in person and just asked an open question "do you have any horses for a rider my size" and I let them see me and decide. One person's 200 lbs can be alot 'heavier' than another person, depending on their build and weight distribution. This way you can also see firsthand the horses they have in mind & get a chance to chat with their instructor.
Your only big problem might be finding a saddle that fits you. Many riding schools only have smaller saddles. I personally feel the 18" english saddles I've been offered are too small for my generous behind. I can use them if I have to, but I'm far more comfortable in a bigger saddle. On my own horse I actually use a german calvalry saddle which which was designed to fit large men. For right now you can make do with their saddles, but it is something you should be aware of.
To anyone who gets discouraged about their weight, take a look at the cowboy riders out in the American west. You'll see 6' tall, big men riding their ranch horses all day. Look at the size of some of the big-name trainers on TV like John Lyons (
http://www.johnlyons.com/) or Richard Shrake (
http://www.richardshrake.com/). They're big men! These men never look in the mirror and think "maybe I shoudn't be riding". If they can do it, anyone can!
So pretty much anyone can ride if they want to. And if the first riding school you visit only has tiny horses, it's THEIR loss... just keep looking around till you find a school that has the right horses for you.