suppleness

[roewhoop03]

hey everyone!

i was wondering if anyone could give me some excersises that can be done ON horseback to help loosen up ones lower back/base of support. i am having the hardest time finding some.

thanks!

 

[lamprellsarah]

reaching with opposite hand and touch toe (don't lift toes up to meet hand) and do the other way around
put hands behind back touch mane with chin.
touch hands with horse ears
lean back and lay on horses bum
put arms out to side and slowly twist top half of body around so looking to one side and slowly come back to front then go other way.
knees up and down in the middle like a jockey!!!
roating of arms only backward otherwise leaning forward can happen if you go forwards
hunch shoulders hold then relax
rotating of shoulder

there are lots more thats just a few that i remember, if you warm up your whole body your back will benefit anyway and you psotion will improve if you warm up your whole body
hope these help