Or a similar controlled diet?
I frequently get an upset stomach (twice a week approx) cramps and bloating etc.
Thinking its probably ibs (dad and his mum are severe sufferers) but thought maybe its worth cutting out gluten first to see if that helps?
Anyone done it? Felt any different?
I frequently get an upset stomach (twice a week approx) cramps and bloating etc.
Thinking its probably ibs (dad and his mum are severe sufferers) but thought maybe its worth cutting out gluten first to see if that helps?
Anyone done it? Felt any different?